Five Ways To Lose Love Handles

Those ugly love handles. Even though we call them that, we probably can't think of someone who seriously takes pride in having those bulging, wavy midsection flabs. Like a persistent lover who won't take hints, they won't go away. Or we haven't sought out enough answers. Here are at least five ways to lose love handles.

These are not miracle cures, but these are habits, lifestyle tweaks, and exercises that help you get rid of those bulges of love.

Liposuction anyone? Seriously. Desperation-wise, if you have tried diet plans and a sudden rush of workouts only to lose nerve or time, maybe liposuction is for you. This is considered to be just right for people twenty to thirty pounds overweight and with a serious bulge to get rid of. The procedure actually removes fat out of your body, resulting in weight loss, and a change in the shape of your body, which can be an improvement. Consult with your health care specialist and physician or both about the details of this procedure.

Slow down on sodium. Sodium is the table salt you grab to spice up a meal, the seasonings you see your friends dash on their food, the condiments displayed in restaurants as ideal for certain foods. Salt is almost everywhere. Incidentally, it's not so good either, since it can result in water being retained in certain areas, like your tummy. So try to avoid sodium in the foods you eat.

Overcompensate. While you may be doing sit ups that target the abs, you can also engage in exercises that bulk up your upper body. This will create the visual illusion that you have a smaller abdominal section, since you will be bulking up the upper body--pectoral muscles, shoulders, and biceps. If you take up both lower body and upper body workouts, you can't go wrong. And you love handles will either go away or look as though they are not as pronounced anymore. One of several workout-intensive ways to lose love handles, but worth it.

Drink more water than you are used to. A cliché as this may be, taking at least eight glasses of water every day actually assists your body to reduce water retained in your tummy, and even assists in metabolizing accumulated fat. So drink up. Do this in tandem with the workouts, to keep yourself hydrated, and fit.

Crunches also help. All right, although spot reduction of your tummy bulges through exercises is not a promise, crunches do help in toning down your love handles. But remember to tandem crunches with cardiovascular workouts and a good diet.

Again, these are five sensible ways to lose love handles. They are perfect when you have only a vague idea of how to lose weight and a stern will to simply lose them.

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